Are you trying to conceive but worried about your AMH levels? Anti-Mullerian Hormone (AMH) is a critical indicator of ovarian reserve, reflecting your egg count and quality. Understanding how to increase AMH levels can play a significant role in improving your fertility journey. In this blog, we’ll explore everything you need to know about AMH, its role in fertility, and how you can improve it through lifestyle changes, diet, and professional medical guidance.

What is AMH and Its Importance in Fertility?

AMH (Anti-Mullerian Hormone) is a hormone produced by the cells in your ovarian follicles. It helps indicate the number of eggs left in your ovaries, commonly known as ovarian reserve. As women age, the number of eggs declines, and so do AMH levels. Monitoring AMH levels provides insight into your fertility potential, guiding decisions on natural conception or fertility treatments like IVF.

AMH Level and Fertility Potential

Foods to improves outcomes in low AMH

A nutrient-rich diet plays a pivotal role in maintaining and potentially improving your AMH levels.

• Vitamin D: Found in fortified dairy, egg yolks, and fatty fish like salmon, Vitamin D supports reproductive health and hormone balance.
• Omega-3 Fatty Acids: Include flaxseeds, seafood, walnuts, and chia seeds in your diet to enhance egg quality and reduce inflammation.
• Antioxidants: Foods rich in antioxidants like berries, fruit skins, and dark chocolate help protect eggs from oxidative stress.
• Plant-Based Protein: Lentils, chickpeas, and soybeans are excellent sources of plant-based protein that support hormone balance.
• Dietary Fiber: Whole grains, vegetables, and sprouts improve gut health, which in turn supports overall hormonal health.

These foods help maintain a balanced hormonal environment, thereby supporting your fertility and reproductive health.

Lifestyle Changes to Improves outcomes in low AMH

Apart from a nutrient-rich diet, adopting certain lifestyle changes can help you improve your chances of conception.

1. Regular Exercise

Engaging in moderate physical activity, such as walking, swimming, or cycling, helps maintain a healthy weight and reduces stress. However, it’s essential not to overdo it, as excessive exercise can have a negative impact on your fertility. Listening to your body and maintaining balance is key.

2. Manage Stress

Stress is a known disruptor of hormonal balance, including AMH levels. Practice stress-relief techniques like yoga, meditation, and mindfulness to manage stress levels effectively. Listening to soothing music, spending time in nature, and creative activities can also help reduce stress and enhance your emotional well-being.

3. Get Enough Sleep

Quality sleep is essential for hormonal regulation, including reproductive hormones. Aim for at least 7-8 hours of sleep each night to allow your body to recover and function optimally.

Supplements to Improve AMH Levels

Certain supplements are known to support AMH levels and improve egg quality. These should only be taken under the guidance of a fertility expert, as they require careful monitoring.

• DHEA (Dehydroepiandrosterone): This hormone supplement is known to boost AMH levels and improve ovarian response, especially in women with diminished ovarian reserve.
• Coenzyme Q10 (CoQ10): An antioxidant that improves egg quality and enhances fertility in women with low AMH.
• Vitamin D: Low Vitamin D levels have been linked to reduced ovarian reserve. A supplement can help support AMH production.

Read More: What to Expect After Your IVF Frozen Embryo Transfer: A Comprehensive Guide

Fertility Treatments for Low AMH

If natural methods aren’t enough to improve AMH levels, fertility specialists may recommend specific treatments to assist in conception. At Ova Fertility and Women Care, we offer personalized fertility treatments tailored to your needs.

1. In-Vitro Fertilization (IVF)

For women with low AMH, IVF is often recommended. The process involves stimulating the ovaries to produce multiple eggs, which are then retrieved and fertilized with sperm in a lab. The resulting embryo is implanted into the uterus to achieve pregnancy.

2. Intrauterine Insemination (IUI)

IUI involves placing specially prepared sperm directly into the uterus during ovulation, increasing the chances of fertilization and conception. This procedure is less invasive than IVF and may be an option for women with slightly reduced AMH levels.

Consulting a Fertility Specialist

If you’re struggling with low AMH levels or other fertility challenges, consulting a specialist at Ova Fertility and Women Care can help you navigate the best path to conception. Fertility specialists will evaluate all factors affecting your fertility, including ovarian reserve, and design a personalized treatment plan. Both partners may undergo tests to ensure the best outcome.

Conclusion: Take Control of Your Fertility

Improving AMH levels and optimizing fertility is possible with the right approach. From adopting a healthy lifestyle to seeking professional guidance, every step can contribute to achieving your dream of starting a family. At Ova Fertility and Women Care, our experts are here to guide you through every stage of your fertility journey. By making informed choices about your diet, lifestyle, and treatment options, you can take control of your fertility and increase your chances of a successful pregnancy.

If you’re concerned about your AMH levels and looking for ways to improve them, don’t hesitate to reach out to us. Let us help you take the next step toward a healthy and fulfilling pregnancy.

Read More: When is the right time to meet a fertility expert